Select Page

Welcome to our blog!

Reconnecting with running—and the mental strength it brings

Reconnecting with running—and the mental strength it brings

Reconnecting with running—and the mental strength it bringsOver the past five years, I have done most of my exercise via strength training at the gym—running has taken a back seat. Because I am in the U.S. Air Force Reserve, I need to complete an annual 1.5 mile in a...

Bitten by the Orchid Bug

Bitten by the Orchid Bug

Knowing that many people have turned to new hobbies as a form of self-care during the pandemic, we would like to share some insight from our resident orchid expert on how he went from novice to expert.

read more