Welcome to our blog!
Riding a New PathOn March 16, I started working from home. For a little while, it was fine. Maybe even kind of fun. After all, I just got back an hour of my day in commuting time alone. But then the days turned into weeks and the isolation started to have a real...
When the pandemic began, most people expected the coronavirus would be a short disruption to their daily lives. As the months have elapsed, the concerns for physical health have given way to concerns over mental health.
Reconnecting with running—and the mental strength it bringsOver the past five years, I have done most of my exercise via strength training at the...
Join us for a video discussion on the impact of the pandemic on behavioral and mental health. Strategies are offered on ways to help yourself and others as well as advice how to improve mental health from PAR’s Melissa Milanak, PhD, and Clara Reynolds, President and CEO of the Crisis Center of Tampa Bay.
Some thoughts outside of the 24-hour news cycle of COVID-19… kind of.
Uncertainties exist all over the world. When will daily life will be back to normal? When can we resume activities and make plans?
No matter what type of school year you may be facing, both students and parents are experiencing a range of emotions and uncertainties.
In these times of uncertainty, one thing is certain… we need to support our students and their mental health needs, especially once school is back in session.
The pandemic has influenced parents in so many ways—from changing day-to-day routines, to balancing e-learning with meetings, even changing the way parents can interact with their adult children.
Sleep plays a vital role in reducing health risk and improving immune system functioning, and impacts weight. Here is a list of tips, tricks, and FAQs to help you fall asleep faster, sleep through the night, and wake up feeling rested!
Empathy, connection, and openness to change—these were just a few of the COVID-19-related work themes discussed at a recent virtual panel of top business leaders and HR professionals in the Tampa area.