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Reconnecting with running—and the mental strength it brings

Reconnecting with running—and the mental strength it brings

Reconnecting with running—and the mental strength it bringsOver the past five years, I have done most of my exercise via strength training at the gym—running has taken a back seat. Because I am in the U.S. Air Force Reserve, I need to complete an annual 1.5 mile in a...

Video Interview: The Effects of COVID-19 on Behavioral Health

Video Interview: The Effects of COVID-19 on Behavioral Health

Join us for a video discussion on the impact of the pandemic on behavioral and mental health. Strategies are offered on ways to help yourself and others as well as advice how to improve mental health from PAR’s Melissa Milanak, PhD, and Clara Reynolds, President and CEO of the Crisis Center of Tampa Bay.

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Trauma in School

Trauma in School

In these times of uncertainty, one thing is certain… we need to support our students and their mental health needs, especially once school is back in session.

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Pandemic Parenting Tips

Pandemic Parenting Tips

The pandemic has influenced parents in so many ways—from changing day-to-day routines, to balancing e-learning with meetings, even changing the way parents can interact with their adult children.

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Business Leaders During COVID-19

Business Leaders During COVID-19

Empathy, connection, and openness to change—these were just a few of the COVID-19-related work themes discussed at a recent virtual panel of top business leaders and HR professionals in the Tampa area.

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