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Reconnecting with running—and the mental strength it brings
Reconnecting with running—and the mental strength it bringsOver the past five years, I have done most of my exercise via strength training at the gym—running has taken a back seat. Because I am in the U.S. Air Force Reserve, I need to complete an annual 1.5 mile in a...
Reconnecting with running—and the mental strength it brings
Reconnecting with running—and the mental strength it bringsOver the past five years, I have done most of my exercise via strength training at the gym—running has taken a back seat. Because I am in the U.S. Air Force Reserve, I need to complete an annual 1.5 mile in a...
Mental and Behavioral Health During COVID-19
Video Interview: The Effects of COVID-19 on Behavioral HealthWhen the pandemic began, most people expected the coronavirus would be a short...
Reconnecting with running—and the mental strength it brings
Reconnecting with running—and the mental strength it bringsOver the past five years, I have done most of my exercise via strength training at the...
Video Interview: The Effects of COVID-19 on Behavioral Health
Join us for a video discussion on the impact of the pandemic on behavioral and mental health. Strategies are offered on ways to help yourself and others as well as advice how to improve mental health from PAR’s Melissa Milanak, PhD, and Clara Reynolds, President and CEO of the Crisis Center of Tampa Bay.
And Now For Something Completely Different
Some thoughts outside of the 24-hour news cycle of COVID-19… kind of.
Hope and Encouragement in Unprecedented Times: Three Ways to Take Control
Uncertainties exist all over the world. When will daily life will be back to normal? When can we resume activities and make plans?
Back to school: Supporting student mental health
No matter what type of school year you may be facing, both students and parents are experiencing a range of emotions and uncertainties.
Trauma in School
In these times of uncertainty, one thing is certain… we need to support our students and their mental health needs, especially once school is back in session.
Pandemic Parenting Tips
The pandemic has influenced parents in so many ways—from changing day-to-day routines, to balancing e-learning with meetings, even changing the way parents can interact with their adult children.
12 Tips to Achieve Sweet Dreams During a Time of Unrest
Sleep plays a vital role in reducing health risk and improving immune system functioning, and impacts weight. Here is a list of tips, tricks, and FAQs to help you fall asleep faster, sleep through the night, and wake up feeling rested!
Business Leaders During COVID-19
Empathy, connection, and openness to change—these were just a few of the COVID-19-related work themes discussed at a recent virtual panel of top business leaders and HR professionals in the Tampa area.